Tai Chi
Tai chi is a self-healing practice that has many health benefits. Like Qi Gong, tai chi is rooted in Traditional Chinese Medicine and martial arts and traditionally viewed as a self-defense practice to balance vital energy (Qi). Its coordinated, balanced, gentle flowing, rhythmic and meditative movements results in deep relaxation, improved body awareness, flexibility and fitness. Its proven physical and mental benefits include relieving stress, preventing depression, Parkinson’s disease, diabetes, cancer, arthritis, COPD, heart failure, osteoarthritis, and improving the quality of life.
Med. pract. Dana Hreus M.A.
Tai chi can be effectively used to improve overall physical and mental health. Together with an integrative health specialist tai chi can be effectively integrated in your individual health plan to prevent or fight off chronic diseases.
Further information
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