Qi Gong
Qi gong is a system of coordinated body-posture and slow-flowing movement, deep rhythmic breathing, and meditation. Just like tai chi, qi gong is rooted in Traditional Chinese Medicine (TCM) and martial arts and traditionally viewed as a self-healing practice to balance vital energy (Qi). Qi gong has both mental and physical benefits, including lowering stress, sleep disorders and anxiety, increasing focus and improving mobility, balance and flexibility. It also reduces your risk of certain chronic diseases including high blood pressure, cardiovascular disease, diabetes and chronic fatigue.
Med. pract. Dana Hreus M.A.
An integrative health approach with qi gong can prevent a variety of chronic health conditions. If you struggle with chronic issues, a holistic healthcare provider can support you to achieve optimal health.
Further information
The information listed contains relevant topics and serves to improve understanding.