Minerals are essential nutrients that are responsible for maintaining numerous vital functions in the body. The most important minerals include calcium, magnesium, potassium and zinc. These should be supplied to the body in sufficient quantities to avoid health problems.

This article deals with the topic of minerals in general. Relevant articles on the topic of minerals are listed below:

  • Potassium Deficiency

    A potassium deficiency usually occurs due to a loss of potassium, e.g. through vomiting, diarrhea or diuretic medication.

  • Potassium

    Potassium is an important mineral that is involved in a variety of processes in the human body.

  • Calcium

    Calcium is important for bones and teeth. Care should be taken to ensure an adequate supply in the body.

  • Calcium Deficiency

    A permanent calcium deficiency can lead to various diseases in the human body.

  • Zinc

    Zinc is not only necessary for skin, hair and nails. Zinc is also very important for the immune system.

  • Magnesium Deficiency

    A magnesium deficiency can cause more than just muscle cramps, sleep disorders or high blood pressure. Find out more here.

  • Magnesium

    Magnesium has a variety of tasks in the human body. A deficiency should be avoided at all costs.

  • Zinc Deficiency

    A permanent zinc deficiency can cause an imbalance in the body. An adjustment by an experienced doctor is recommended.

Effect of Minerals in the Body

Calcium strengthens bones and teeth, while magnesium is involved in muscle contractions and nerve functions. Potassium largely regulates the water balance and blood pressure. Zinc is important for the function of the immune system, and is essential for numerous metabolic processes, in wound healing and in cell growth.

These minerals must be supplied to the body in sufficient quantities in a balanced diet, as deficiencies can lead to a variety of health problems. A variety of high-quality plant and animal foods provide these minerals.

Minerals as Dietary Supplements and Infusions

Nutritional supplements offer the possibility of effectively optimizing mineral levels. It is essential to pay attention to quality and bioavailability. Infusion therapy can also be used to provide the body with the missing minerals in order to eliminate the imbalance.

Before administering minerals, an individual mineral profile should be created and accurately evaluated.

A mineral profile is determined by means of a blood test, which can be carried out either in serum or in whole blood. The analysis of the blood serum shows a lower mineral content than a whole blood analysis because the components of the red blood cells are not present in the serum. Consequently, the whole blood analysis is more meaningful and should be preferred.

Each mineral fulfills certain physiological tasks and should be supplied in the correct, individually adapted quantity and form.