Trace Elements

Trace elements are vital minerals that are required in small quantities for the regulation of numerous physiological processes in the human body. Essential trace elements include zinc, iron, copper and selenium. These elements play a crucial role in immune function, enzyme activity, energy production and the formation of hormones.

Below you will find relevant articles related to the topic of trace elements.

  • Iron

    The mineral iron is important for the oxygen supply in the body and the formation of red blood cells.

  • Iron Deficiency

    An iron deficiency can lead to tiredness and fatigue. Women are affected slightly more often than men.

  • Selenium

    Selenium is a vital trace element that plays a central role in various metabolic processes.

Trace Element Deficiency

Trace element deficiencies can lead to a variety of health problems, including fatigue, anemia and impaired wound healing.

A balanced diet rich in natural, unprocessed foods usually ensures an adequate supply of trace elements.

Dietary supplements can also be considered, although the indication, choice of remedy and dosage should be in the hands of an experienced doctor.

The trace element status can be determined by a blood test in blood serum or whole blood. Whole blood analysis should be preferred to detect a mineral deficiency.

A precise analysis and diagnosis, especially when examining trace elements, is crucial before considering nutritional supplements or therapy. A competent look at the causes is essential in order to be able to make well-founded decisions.