Omega 3
Omega-3 fatty acids are essential, polyunsaturated fatty acids found in certain foods such as fish, linseed, walnuts and avocado. They play a crucial role in health and can be used both preventively and therapeutically.
They have anti-inflammatory properties, help prevent cardiovascular disease, support brain function and improve skin health.
Symptoms of omega-3 deficiency can include skin problems, exhaustion, joint pain and emotional instability.
Treatment options include adjusting the diet to include more omega-3 fatty acids of high quality sources.
Med. pract. Dana Hreus M.A.
Omega 3 is an essential fatty acid that one can add to their diet to improve their overall health. Within an integrative approach with a specialised doctor, the right dose and quality can be sought.
Further information
The information listed contains relevant topics and serves to improve understanding.