Sleep Disorders
Sleep disorders are a widespread problem that can severely impact quality of life. Typical symptoms are difficulty falling or staying asleep, waking up at night and feeling restless.
These complaints can lead to fatigue, exhaustion, irritability and concentration problems and, in the long term, serious illnesses such as obesity, cardiovascular diseases or even cancer.
Triggers such as stress and irregular sleeping habits can cause or exacerbate sleep problems, therefore lifestyle changes are important to overcome sleep disorders.
Dr. med. Karsten Ostermann M.A.
Lifestyle adjustments are usually the key to overcoming sleep disorders. An integrative approach with the support of a specialist is advised for long term effectiveness.
Further information
The information listed contains relevant topics and serves to improve understanding.