Psyllium Husks
Psyllium husks are very rich in fibre, known for their many health benefits and are often used as a dietary supplement. They promote healthy digestion, relieving constipation and regulating bowel movements. They can also help to stabilise blood sugar levels and lower cholesterol levels. Due to their high swelling capacity, it is important to drink plenty of liquid (200 ml per 1 tablespoon psyllium). In addition, people with existing gastrointestinal disorders should seek medical advice before taking psyllium husks.
Med. pract. Dana Hreus M.A.
Especially with existing gastrointestinal disorders it is very important to seek support from a medical specialist before using psyllium husks to promote healthy digestion.
Further information
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