Food Intolerances
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Food intolerances are the body’s reactions to specific foods that can cause allergic reactions or disruptions in digestion. It is crucial to identify and eliminate intolerant foods from the diet under the guidance of a specialized therapist.
Symptoms of Food Intolerance
Symptoms of food intolerances can vary widely and are typically not limited to the gastrointestinal tract. Individuals may experience stomach pain, bloating, diarrhea, constipation, or other types of digestive disorders.
In addition to general symptoms such as skin rashes or headaches, integrative medicine discusses the extent to which chronic digestive complaints can also impair general well-being via the so-called gut-brain axis.
Triggers of Food Intolerance
Triggers for food intolerances are diverse, including lactose, gluten, fructose, certain additives, and many other foods. Genetic predisposition, environmental factors, and stress can increase the risk.
While true food allergies involve the immune system, intolerances are often based on missing enzymes in the gut. Differentiated diagnostics help to determine the exact triggers.
Dr. med. Karsten Ostermann M.A.
In the case of food intolerances, it is important to identify the problematic foods and eliminate them from the diet. A diagnosis by the right specialist laboratories is crucial.
Diagnostic- Food Intolerance Test
Accurate diagnostic by a competent doctor is crucial for the success of treatment.
In addition to a detailed medical history and a nutrition log, we use established methods (such as breath tests for lactose or fructose intolerance). If true allergies are suspected, specific blood tests (e.g., for IgE antibodies) are added to accurately classify and treat the symptoms.
Treatment of Food Intolerance
The primary treatment involves avoiding the triggering food. This is done following a specific rotation principle, where avoided foods can gradually be reintroduced into the diet after some time. Symptomatic treatments may include antidiarrheals (medications for diarrhea), pain relievers, or anti-inflammatory drugs.
For those affected, developing an awareness of individual intolerances and adopting a tailored diet is crucial. In cases of persistent symptoms, professional guidance is essential to obtain an accurate diagnosis and develop an appropriate nutrition plan.
Further information
The information listed contains relevant topics and serves to improve understanding.